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		<title>My Ladies at Breaking Barres</title>
		<link>http://lifeuplifted.com/2012/01/07/my-ladies-at-breaking-barres/</link>
		<comments>http://lifeuplifted.com/2012/01/07/my-ladies-at-breaking-barres/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:00:30 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Collaboration]]></category>
		<category><![CDATA[Acknowledgements]]></category>
		<category><![CDATA[tap dance]]></category>
		<category><![CDATA[jessie sawyers]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[www.jessiesawyers.com]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Breaking Barres]]></category>
		<category><![CDATA[Jamie Ausmus]]></category>
		<category><![CDATA[Barbara Vargas]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[artistry]]></category>
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		<guid isPermaLink="false">http://lifeuplifted.com/?p=591</guid>
		<description><![CDATA[‎Breaking Barres, thanks for the shout out in your recent newsletter! The masterminds behind this great Canadian production company (dedicated to the advancement of tap in today&#8217;s entertainment landscape) are Co-Directors Barbara Vargas and Jamie Ausmus. I feel lucky to call these two phenomenal women part of my family &#8211; my tap family to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=591&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Planning for FUN!</title>
		<link>http://lifeuplifted.com/2012/01/02/planning-for-fun/</link>
		<comments>http://lifeuplifted.com/2012/01/02/planning-for-fun/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:06:09 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Planning Tips]]></category>
		<category><![CDATA[Creative Freedom Tips]]></category>
		<category><![CDATA[jessie sawyers]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[white board]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[write]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/?p=588</guid>
		<description><![CDATA[Does anyone else you know have a 4&#8242; x 6&#8242; dry-erase board on the wall in their house? How about in their studio apartment? Let&#8217;s just say I pretty much LIVE my work (And I also happen to love it!). And, I am a super visual person. S U P E R. In other words [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=588&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>HAPPY 2012!</title>
		<link>http://lifeuplifted.com/2012/01/01/happy-2012/</link>
		<comments>http://lifeuplifted.com/2012/01/01/happy-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:11:51 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Acknowledgements]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jessie sawyers]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Olympic mountains]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[struggles]]></category>
		<category><![CDATA[togetherness]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/?p=585</guid>
		<description><![CDATA[Look at those gorgeous mountains today! Seattle is beaming! Here&#8217;s to a year of abundance, health, and togetherness&#8230; all manifested with an intentional awareness to see, create, and experience all that is beautiful in your life. Struggles are a given, so how can you enjoy the new year&#8217;s challenges that will come your way? Everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=585&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Computer-Free Creative Brainstorm</title>
		<link>http://lifeuplifted.com/2011/12/18/computer-free-creative-brainstorm/</link>
		<comments>http://lifeuplifted.com/2011/12/18/computer-free-creative-brainstorm/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:59:45 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/?p=581</guid>
		<description><![CDATA[My first self-imposed &#8220;no computer allowed&#8221; creative brainstorm session in some time. It feels SO good! I love the tangible fluidity of pen on paper. Nothin quite like it! Turning pages is also helpful for my brain. I recall things from memory photographically and I find it&#8217;s easier to do so if I have pages [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=581&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Don&#8217;t work to change the system.</title>
		<link>http://lifeuplifted.com/2011/10/28/dont-work-to-change-the-system-create-and-share-work-you-love-and-the-system-will-follow/</link>
		<comments>http://lifeuplifted.com/2011/10/28/dont-work-to-change-the-system-create-and-share-work-you-love-and-the-system-will-follow/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 01:49:45 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Collaboration]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/2011/10/28/dont-work-to-change-the-system-create-and-share-work-you-love-and-the-system-will-follow/</guid>
		<description><![CDATA[Instead, Create &#38; share the work you love and the system will follow. &#8212; Lately, I&#8217;ve been keeping this simple truth on the top of my mind that is shown in the black-bordered box on the bottom of the following journal page in this pic (feel free to read the top, too! I like to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=578&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>On Vancouver Island with Pantuso Dance</title>
		<link>http://lifeuplifted.com/2011/10/05/on-vancouver-island-with-pantuso-dance/</link>
		<comments>http://lifeuplifted.com/2011/10/05/on-vancouver-island-with-pantuso-dance/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:04:46 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[Jessie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Pantuso]]></category>
		<category><![CDATA[productions]]></category>
		<category><![CDATA[Sawyers]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[visual]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/2011/10/05/on-vancouver-island-with-pantuso-dance/</guid>
		<description><![CDATA[FOUR PLANES. TWO (and a half) DAYS. NINE CLASSES. AMAZING PEOPLE AND DANCERS. GREAT, GREAT STUDIO AND FLOOR. AWESOME RAW FOOD SPOT. SUPER COOL HOTEL. = Much Appreciation to Lindsay Sterk at Pantuso Dance for bringing me in as their first guest artist of the year! What a phenomenal few days this was. I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=575&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>BETTER TOGETHER</title>
		<link>http://lifeuplifted.com/2011/09/11/better-together/</link>
		<comments>http://lifeuplifted.com/2011/09/11/better-together/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:34:51 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifeuplifted.com/?p=566</guid>
		<description><![CDATA[There is no &#8220;other&#8221; in this world. We are one&#8230; let&#8217;s work to strengthen our bonds with each other in our local communities, and with a conscious effort to transcend the very thoughts of scarcity and fear within our own minds that keep us from feeling our beautiful unity.  ♥ Peace, JS Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=566&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Make that Change</title>
		<link>http://lifeuplifted.com/2011/08/18/make-that-change/</link>
		<comments>http://lifeuplifted.com/2011/08/18/make-that-change/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 02:16:48 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[rock therapy]]></category>

		<guid isPermaLink="false">https://jessiesawyerstap.wordpress.com/2011/08/18/make-that-change/</guid>
		<description><![CDATA[Need to release or make changes? Make it &#8220;real&#8221; (ie &#8211; more than just thoughts in your head of &#8220;I&#8217;m going to let so and so be who they are&#8221; or, &#8220;instead of criticizing I&#8217;m first going to find one thing that I admire.&#8221;) in order to really make your desires stick &#8211; write your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=565&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>THE ART OF: the inaugural post</title>
		<link>http://lifeuplifted.com/2011/06/27/the-art-of/</link>
		<comments>http://lifeuplifted.com/2011/06/27/the-art-of/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:33:57 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[enjoy]]></category>
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		<category><![CDATA[moment]]></category>
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		<description><![CDATA[Today I practiced: The Art of Running Greenlake in Non-Running Shoes Followed by: The Art of Teaching Tap and Pretending That My Quads Weren&#8217;t Burning. Good times!! Peace, JS Filed under: Beauty, Life Tagged: enjoy, jessie sawyers, Life, moment, motivation, present, The art of<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=559&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Today&#8217;s Feast</title>
		<link>http://lifeuplifted.com/2011/06/17/todays-feast/</link>
		<comments>http://lifeuplifted.com/2011/06/17/todays-feast/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:04:32 +0000</pubDate>
		<dc:creator>jms724</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[detox Jessie Sawyers]]></category>
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		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>

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		<description><![CDATA[LOVING how my body feels on living foods. I&#8217;ve been over 80% raw for probably about 3 months now, and for the majority of that time span I&#8217;ve actually had totally raw food days. This marks about 1 week now on JUST raw, living foods with the inclusion of some intense daily green juices. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeuplifted.com&amp;blog=11327335&amp;post=556&amp;subd=jessiesawyerstap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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